Understanding and Managing Anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, impacting daily life and overall well-being. Marigold Counselling & Consulting specializes in helping individuals understand and manage anxiety through evidence-based practices and personalized care.
What is Anxiety?
Anxiety is a natural stress response characterized by feelings of worry, nervousness, or fear. While occasional anxiety is a normal part of life, chronic anxiety can interfere with daily activities and lead to more severe health problems.
Common Symptoms of Anxiety:
- Persistent worry or fear about everyday situations
- Restlessness or feeling on edge
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances
- Physical symptoms like sweating, trembling, or an increased heart rate
Types of Anxiety Disorders:
- Generalized Anxiety Disorder (GAD): Excessive worry about various aspects of life, such as work, health, or social interactions.
- Panic Disorder: Recurrent panic attacks involving sudden, intense fear and physical symptoms.
- Social Anxiety Disorder: Intense fear of social situations and being judged by others.
- Specific Phobias: Irrational fear of particular objects or situations.
- Obsessive-Compulsive Disorder (OCD): Persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions).
- Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by a traumatic event.
Our Approach to Managing Anxiety: At Marigold Counselling & Consulting, we use a holistic approach to help individuals manage anxiety. Our methods include:
- Cognitive-Behavioral Therapy (CBT):
- It helps identify and change negative thought patterns and behaviours.
- Teaches coping strategies to manage anxiety-provoking situations.
- Mindfulness and Relaxation Techniques:
- Encourages present-moment awareness to reduce stress.
- Includes practices like deep breathing, meditation, and progressive muscle relaxation.
- Exposure Therapy:
- Gradual exposure to anxiety-inducing situations to reduce fear response.
- It helps build confidence and coping skills.
- Lifestyle Changes:
- Promotes a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep.
- Encourages activities that bring joy and relaxation.
- Supportive Environment:
- Provides a safe and non-judgmental space for clients to express their feelings.
- Offers ongoing support and resources to aid recovery.
At Marigold Counselling & Consulting, we have helped numerous clients successfully manage their anxiety.
If you or a loved one is struggling with anxiety, Marigold Counselling & Consulting is here to help. Our experienced therapist will work with you to develop a personalized treatment plan tailored to your unique needs.
Ready to take the first step towards managing your anxiety? Book a session
“You don’t have to control your thoughts. You just have to stop letting them control you.”
Dan Millman